Members Choice. Turkish Prison.

That’s right, you selected the workout today.  The first four arrivals selected the exercises, the second four selected high rep or low rep, and here is what that produced:

Five rounds for time:

10 Turkish get ups 26/35

10 Burpee broad jump

35 Push ups

15 weighted sit ups 15/25

And Paul had so much fun today, he posted this…

“Well, no official posting yet for sunday – I guess my brain, to protect itself or something, does NOT remember this workout (from Thursday) – oh, wait, now I do – YES – it really sucked! But nothing like today’s workout…. Partway through the fourth round, something told me to quit and do only four – but then something said, “quitters never win and winners never quit….” crap….. tried to beat that thought down…. but I did finish five rounds – not sure how, but glad I did…. Now to get my arms up to keyboard height, I have to stand at the desk, rest my hands on the desktop, then sit down and leave my forearms on the desk top…. If I sit down, I can’t get my arms up on the top of the desk to write…. I hope my arms are better Monday so I can slap Alan in the face – otherwise I will probably just have to violently rotate my body and flap my arms about waist high…. any ideas anyone? Maybe hire someone to slap him for me?”

I think he liked it.