Near the end…

…of our four month strength phase.  Work hard as we will be testing our one rep max on the squat, deadlift, press and benchpress by mid month.

Mobility: shoulder and scapula

Bench 5/3/1+ at 75%, 85%, 95%

Then:

Three rounds for time:

10 ring dips

20 sit ups

20 box jumps

Go ski or climb this weekend.  Or snowshoe.  Or do something outside.  Just get out there.