Near the end…
…of our four month strength phase. Work hard as we will be testing our one rep max on the squat, deadlift, press and benchpress by mid month.
Mobility: shoulder and scapula
Bench 5/3/1+ at 75%, 85%, 95%
Then:
Three rounds for time:
10 ring dips
20 sit ups
20 box jumps
Go ski or climb this weekend. Or snowshoe. Or do something outside. Just get out there.