MetCon, MetCon, MetCon!

Why that’s an awfully nice snatch you have there little lady … I mean hulking mass of manhood! Yes … that’s what I meant.

Our month of MetCon’ing rolls on with another burner today!

25 Minute Cap
Buy In
50 Push Ups

1 – 10
Power Snatches 95 lb./65 lb.
Box Jumps 32″/24″
Toes to Bar

Cash Out
50 Leg Levers

How ya’ feeling :)?