Monday Is Funday

/in /by

Well, mostly :). There’s that whole work thing after a holiday weekend and that, admittedly, kind of sucks.

But, we persevere and we WOD.

MetCon
50 Deadlifts 185 lb./115 lb.
3 Burpess EMOM

Extra Credit (NERDS!)
100 American Kettle Bell Swings 1.5 pood/1 pood

More fun may or may not be on tap for Tuesday. Checking …