Weird. Tuesday is Funday, Too

/in /by

I wonder how that happened? Must be a CrossFit kind of thing.

Strength
(Shoulder/Strict/Military) Press
6×3 at 80% of 1RM

MetCon
AMRAP 12 minutes
4 Muscle Ups* (or 12 pull ups AND 12 ring dips)
50 Double Unders

*Modified muscle ups are not an option

Wait a minute … there’s some trickery going on! Muscle ups aren’t fun :).