Monday, Monday
More inspiration from Solista and Turbo.
1-10 ladder, power clean, unless other wise instructed: 135/95.
Between each increasing set, do 5 pull ups, 10 push ups, 15 squats.
As the muscle up is entertaining, some will receive a special workout that includes muscle ups. Sweet!
Ooo! Looking forward to this one. I wish I had my muscle-ups for the added fun… soon…soon. 🙂
Careful what you wish for Janet, right? Wow…that was a tough one. Great job everyone. Especially Khris and Mel.