Running

Running class is going great.  The ladies below are demonstrating one of the form drills we are practicing…The Charlie’s Angels drill.

In order to run properly, you must be able to strike a pose while staring at the camera.  The ability to do so is directly related to how well you run.  I think the ladies shown below have perfect form.

Today’s workout is a bit less exciting than the drill demonstrated above, but no less important.

Deadlift, 5, 5, 5

Benchpress, 5, 5, 5