More Awesomer than Yesterday!

So, what do you do when coaching, and you can’t reach to help?  Improvise.  Faith helping Aria on her press.  Yes, we all giggled.

And one note of awesomeness.  Jacob had been working with us for three months.  He has been focused on progress and hard work.

In three months, he as accomplished the following:

Vertical jump: plus 2 inches;

Shoulder press: plus 15 pounds;

Deadlift: plus 100 pounds, yes…100 pounds;

Bodyweight: plus 20 pounds.

We celebrate achievement here in our gym and we have seen results.  Jacob, nice job, dude!  The hard work has just begun, and it will only get harder.

Everyone, go out and Kill your inner Coward.  Awesome!