Press
So we are nearing the end of our second cycle of moving heavy weight in a structured way and this next week we will be deloading: moving weight under light load and focusing on perfecting the movement. Always remember that form is first, then speed, then weight. Remember why we move: so we are the best we can be, and because we were meant to move.
“It is a sublime thing to suffer and be stronger.”
– Henry Wadsworth Longfellow
Press, 5@40%
5@50%
5 only, @60%
Then:
15 minute AMRAP of 5 push ups, 10 pistols, 15 double unders.
Lot’s of awesomeness at the gym this morning! What about you, afternoon crew?