Oh, yeah!
We had several teams participate in the UMTFC race yesterday in Montrose. Thanks to John and Kelly at CrossFit Agoge, and all of the volunteers, for taking the time to conceive and execute the race. Our two teams had a blast!
Today in the Park:
Run 400m
7 tire flips, jump in jump out
7 times: 10 burpees, 10 ball cleans
30 sledgehammer swings
Run 400m
SuperPaul
SWEET!! Nice Paul! And look at that heavenly light shining down on you…. 🙂
Paul, you amaze me and inspire me every day! Thanks for playing with us! 🙂 Faith
Look at the air you’re getting, Paul! Awesome!
You da man!!!!!
Amazing what a person can do with Photoshop…. That was actually a bicycle tire…. Thank all of you for the great examples and inspiration.