The calm before the storm

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Mobility, neck and shoulders.

Benchpress:

5 @ 75%

3 @ 85%

1+ @ 95%

Then, AMRAP 10 minutes:

7 push press 95/65

2 forward rolls

12 KB swings 2pd/1.5pd

7 V-ups

Getting your kids moving, matters.  For most in our community, this is not an issue.  However, it can also make them smarter.

1 reply
  1. Nancy Gilmore
    Nancy Gilmore says:

    Awesome for kids!!! But I think making muscles burns brain cells for the over 50 crowd. Except Paul, of course. 🙂

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