Oh Yeah!

/in /by

More fun today…as if you expected anything less. Pfffbt!

Group warm up, down and back
Walking lunge
burpee broad jump
broad jump

Teaching exercise
Push press

Group mobility
Sit in squat for one minute

THEN: Drum roll please…
12 minute AMRAP
24 Lunge steps
12 Toes to Bar
12 Push press 75/55

Oh what fun it is…It’s a warm day out there so get out while you can. The days are getting shorter and the temps are dropping as we get closer to the weekend. More fun is on the way, we guarantee it.