Fast-n-Furious
It was an awesome morning here at Hypoxia. Lots of folks and great energy. The WOD fit the mood today for sure. There was a lot of group warm up and Sumo Deadlift work before the WOD so the shorter MetCon was kind of welcome.
Look at that form! Go Barb. Go Barb. Get your sumo. Get your sumo.
MetCon
21-15-9
Sumo Deadlifts 225 lb./135 lb.
Push Ups
Sit Ups
It’s like the Brittany Spears crotch shot only better on so many levels.
One thing about these type of MetCons is that you (read: I) always underestimate them. They’re so much harder in many ways because you push through without stopping (or barely stopping). I can’t speak for you all but they always leave me quite gassed.
Olympic Lifting Class
Max 3-rep Power Snatch Work
Max 3-rep Power Clean
Max 3-rep Presses (Push Press, Push Jerk, Split Jerk)
7x 2 Tempo Front Squats (2-count pause at bottom) @ 65% of 1RM
And, yes, I cleaned these bitches off the floor before front squatting them unlike head coach who used the lame rack 😉 … I mean, I need something to torment him over!
