Oh what fun it is to…
…PR again. Holy cow we had a lot of them today on the Press. Everyone is getting strong and our form is improving as well. Great work and great focus by everyone.
We are two days into our nutrition challenge. Are you signed up and on the program? What is the program? See this post and read all about it. We are improving our performance by improving our fuel. If you haven’t done this before, consider giving it a try. If you have participated in one of our previous challenges, you know the benefits of the focus of this effort when you dial in your food. Get on board. If you have any questions, please ask us.
And now is your chance to learn double unders if you don’t already have them. Molly Metz and her team from JumpNRope will be here Sunday at 9 am. Our regular class is cancelled and we will be at the Ouray School gym getting our groove on. You must sign up for the class and pay Molly direct for the seminar. Don’t have any more excuses for not having double unders.
http://www.regonline.com/Register/Checkin.aspx?EventID=1063546&lbrd=1®ister/&checkin.aspx&
One rep max Shoulder Press
Then:
Four rounds for time:
10 Barbell Row 95/65
3 muscle ups or 10 pull ups
30 Double Unders
See you Thursday.
