The Workout Oh my!1 Comment/January 30, 2010 Thanks to everyone who turned out for our nutrition challenge…
The Workout Effin ThrustersJanuary 28, 201030 Thrusters 65/95 60 double unders 20 Thrusters 40 double…
The Workout Always Getting Better4 Comments/January 27, 2010Ready for the next step? Are you signed up for the Nutrition…
The Workout Shoulder Press1 Comment/January 26, 2010Shoulder press 1 rep max Then: Handstand practice …