Red Line
It looks like we might get a little break from some of the rains today … if so, hope you can all get out and get some fun in the mountains!
Yay! Pull Ups. Did I really just write ‘yay’.
A fun little, CrossFit burner was on tap today … after some good lifting, of course. This one was all about getting to that red line right away … and staying there. Easier said than done for sure!
Strength:
Push Press @ ~80% of 1RM
4-3-3-3
Front Squat @ ~80% of 1RM
3-3-3-3
MetCon:
7 Minute AMRAP
7 Russian Kettle Bell Swings @ 71 lb. (2 pood)/ 52 lb. (1.5 pood)
5 Pull Ups
Now that was some good fun!
