Roy
Warm up to include rowing stroke practice.
Mobility. Roll your ham/glute and your feet.
Five rounds for time:
15 deadlift 225/155
20 box jump 24/20
25 pull ups
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Cross Fit Journal
Rest Day
That truck tire on one end of the bar must have been awkward as hell! Not to mention heavy.
This one definitely found the ‘suck’ part of the fun/suck cycle for me tonight. Which is kinda funny cause I LIKE deadlifts and I LIKE box jumps and I almost like pullups (I’m convinced I will actually like them once I don’t need the bands). So why the heck did this one suck so much? Right from the very beginning?
Oh well. On a better note I know my grip was more in the right spot for the pullups cause I have blisters on two fingers. Not my palm calluses, my fingers.
Funny Josh! It does look like that! That would be one way to work on midline stabilization.
I loved this one. It took me a LONG time to recover last night but I felt great this morning!