Some Friday Fun
It’s been a pretty big week at the box: two benchmark/ladies and a couple of great WODs surrounding them. Another deceptive little doozy was on tap today!
MetCon:
3 Rounds of …
3 Minute AMRAP
20 American KB Swings 52 lb./36 lb.
25 Box Jumps 24″/20″
20 Wall Balls 20″/24″
– Rest 60 seconds
You know what’s fun to do right after American KB swings? Correct. Not box jumps!
Benchmark Saturday is tomorrow at 9 AM! Don’t miss it!
