Squatturday and Her Grace
We could not have asked for a better morning! An absolutely awesome group at both morning events: squatting and the ice cream social.
Smolov, Jr. Cycle
Week 2, Day 3
8x
4 High Bar Back Squats @ 80% of 1RM (+ ~10 lb.)
The energy of the group was contagious. It’s been a good while since we’ve had such a big group workday … and it was fun!
A Yoga Shoulder Special
with Her Grace
After all that squatting, it was time to get to the real work of the day: yoga. Trust me, no matter how hard you think a MetCon is, trying to push your way through a freaking yoga class is worse.
Don’t believe me?
Come down for one of Maureen’s monthly Saturday classes and you’ll hear more groaning and (good-natured) bitching than at any WOD!
Plus, it doesn’t help that she’s a hard ass (evidence below).
Her Grace addressing her subjects and admonishing them for their poor bows.
Her subjects … fearful as they are of her wrath.
Thanks to all who braved the sunshine and gorgeous morning to suffer a little inside, together. It was a wonderful and fun morning.
