Wow!
Holy moly! On a day when we were getting stronger, there were tons of PR’s today. Way to go and way to push through the doubt, everyone.
Shoulder Press, at least 70% of 1 rm
3-3-2-2-1-1-1
Then:
Four rounds for time
15 wall ball 14/20
12 push press 55/75
10 American kettlebell swings 35/52
And as if all THAT wasn’t enough work for my shoulders I made an afternoon break from work to go get a few laps in at the ice park. Ice! Woo!
You kicked butt at the ice park, Ruth. That final pitch about got me!… Pink Power today at the gym!