Super Secret Smolov Session

Well, I guess it wasn’t really secret since we announced it several times on the blog and had it on the whiteboard for the last 10 days or so. But, let’s go with Super Secret!

It wasn’t all benching today, however. Some of us bedazzled up our outfits. Don’t be jealous … if you’re really, really good I may share some of my extra bedazzlings.

So sexy … you wish you were me don’t you … of course you do.

Smolov, Jr. Bench Cycle
Week 1, Day 3
8x 4 @ 80% of your 1RM