Best. Sunday. Ever.

/in /by

Ok, maybe I shouldn’t oversell it.

Better. Sunday. Ever.

Yeah, that’ll do.

Lots of fun this morning with a double whammy of classes.

8 AM
Smolov Jr.
Bench Press
Week 1, Day 4
10x 3 @ 85%

And if you didn’t dress up for the bench, you’re not doing it right.

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Prettiest, most well-dressed bench presser ever!

But, wait! There’s more!

9AM
General CrossFit Mayhem
Teams of 4
30 Minute AMRAP
5 Chest to Bars
10 Sit Ups
10 Stick Jumps
15 Squats

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