Posts
Another Burner ...
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Hope you all got some good rest on your rest day ... this was…
That Damn Isaac!
Thanks to Isaac for making up today's workout.....or not.
40-20-10
Double…
Team Time Trial
You only move as fast as the slowest exercise. Rotate when…
Sunday in the Park
AMRAP in 20 minutes:Â 12 Burpees, run 200m, 15 wall jumps,…