Thanks to Isaac for making up today’s workout…..or not.
40-20-10
Double unders
Burpees
Kettle Bell swings
Posts Tagged ‘burpees’
That Damn Isaac!
Tuesday, February 24th, 2009Team Time Trial
Sunday, December 14th, 2008You only move as fast as the slowest exercise. Rotate when the last person at a station finishes:
15-12-9
Box Jump 32/26/22
Thruster 95/65/45
SDLHP 70/53/38
Ball Clean 20/12/8
Burpees
Push ups
Walking Lunge
EXTRA CREDIT:
30 Tire flips for time
Sunday in the Park
Sunday, October 26th, 2008AMRAP in 20 minutes:Â 12 Burpees, run 200m, 15 wall jumps, run 200
Extra Credit:
Murph.Â
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
First posted 18 August 2005
Wear body armor if you have it (20#)
Run 1 mile, 100 pull ups, 200 push ups, 300 squats, run 1 mile.
Joanie receives extra credit as she did the regular workout (crushed it!) and then did Murph. Nice job Joanie!
I HATE Burpees!!!!
Sunday, September 7th, 2008As many rounds as possible in 20 minutes
15 burpees
run 200 M
30 wall jumps
run 200 M
