AMRAP in 20 minutes:Â 12 Burpees, run 200m, 15 wall jumps, run 200
Extra Credit:
Murph.Â
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
First posted 18 August 2005
Wear body armor if you have it (20#)
Run 1 mile, 100 pull ups, 200 push ups, 300 squats, run 1 mile.
Joanie receives extra credit as she did the regular workout (crushed it!) and then did Murph. Nice job Joanie!
