Uncategorized Sunday in the ParkOctober 26, 2008AMRAP in 20 minutes:Â 12 Burpees, run 200m, 15 wall jumps,…
The Workout I HATE Burpees!!!!3 Comments/September 7, 2008As many rounds as possible in 20 minutes 15 burpees run…
The Workout Where the hell is "The little Miner?"1 Comment/September 4, 2008 Â Â Â Â Â 30 push ups 20…
Rest Day Activities sprints?....sprints!August 8, 2008 10- 100 meter sprints: 1 min rest between....WHEW!!!