The Catch Up Post!

/in /by

So, it’s been a bit busy and I’ve fallen behind on our posts … my bad. Here’s the catch up from the week that was and the week that is.

Thursday
Strength
15x
1 Bench Press @ ~75%

MetCon
15-12-9
Power Cleans 135 lb./95 lb.
Pull Ups

Friday
Strength
Max Effort Clean & Jerk

MetCon
21-15-9
High Bar Back Squats 145 lb./100 lb.
Handstand Push Ups

Sunday
MetCon
Annie Are You Okay?
21-15-9
Wall Balls 20 lb./14 lb.
Burpees
Thrusters 65 lb./45 lb.
Double Unders (x2)
Weighted Sit Ups 55 lb./35 lb.
Sumo Deadlift High Pull 65 lb./45 lb.

Monday
Strength
8x
1 Power Clean + 2 Front Squats

MetCon
12 min AMRAP
15 wall ball
15 push ups
15 power snatch 75 lb./55 lb.

Lifting class
Find 1RM Shoulder Press
10x 2 Shoulder Press @ 85%

5x
5 Weighted Pull Ups
10 GHD Sit Ups

5x
3 Good Mornings
5 GH Raises