Them Some Nasty Girls

/in /by

Yep, they was nasty alright … whoa nellie my hammies and quads are feeling it after yesterday’s Tabatas and this lil’ doozy :).

Warm Up:
2x
10 Ring Rows
10 Leg Levers
10 Push Ups
10 Mountain Climbers

Mobility:
Sit in Squat, 1 minute
Shoulders on Bands
PNF Hamstring
Calves on Wall

MetCon:
“Nasty Girls”
3x
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135 lb./95 lb.

Quadruple Unders:
Yes, that’s right. I saw my first ever quadruple unders today done by none other than Aimee. The trick to them is get all knocked up and stuff and then do double unders … jump roping for 2 FTW :)!

Spring Break Schedule Re-Re-Reminder:
No open gym tonight (Tuesday, 6 PM), no open gym tomorrow (Wednesday, 11:30 AM), and no early morning class on Thursday (6 AM). Thanks!