Thursday
Front squats 8, 5, 3, 3, 1 at 70%, 75%, 80%, 85%, 90%
Then:
30 Back squats at 135/95
20 pull ups
10 push jerk at 135/95
20 Front squats at 135/95
20 pull ups
10 push jerk
10 Overhead squats at 135/95
20 pull ups
10 push jerk at 135/95
Heavy and fun. This, folks, is how we get strong.