U Okay?
Since it was only modeled on Annie Are You Okay?, I shortened the ‘name’ of the WOD.
Small but very fun group at the WOD today. Just one team of 5, but it was super fun!
U Okay?
21-15-9-3
Burpees
Stick Jumps 24”/20”
American Kettle Bell Swings 52 (1.5 pood)/33 (1 pood)
Pull Ups
Row for Calories