What’s your bench?

Oh, it’s fun to do things together.  Suffer, stretch, workout.  It’s all good.

So today, we…

Warm up
Row 500
10 push ups
10 pull ups

Group Mobility

Benchpress 8×3 at 75%

Then:
Five rounds for time
3 muscle ups. If you don’t got em, 9 pull ups and 9 ring dips
30 double unders

If you’re tired of doing push ups and ring dips when we have muscle ups, just get muscle ups. See how easy that is?