Whew! Mondays….

/in /by

High bar back squat
1×20, no racking bar during the set
compare to 1/3/12 and 1/9/12 when we did sets of 21.

Then, for time of course, 3 rounds of
10 back squats 135/85
30 double unders
20 push ups

Some new faces at the gym….


Some of the boys from Ouray and Ridgway basketball teams are doing some off season training with us. Welcome guys, get ready for some hard work and fun!