Whew! That’s some heavy benching!

/in /by

Holy. Moly!

A huge pile of PR’s today, including an easy 315# benchpress. More to come…soon.

Great work by everyone today. Keep up the good work.

Benchpress, one rep max

Shoulder press
5×5, 70%-85% of one rep max

Then:
5 minute AMRAP
5 pull ups
10 American KB swings
10 push ups

See you for tomorrow’s fun session.