Another day in paradise!
Mobility: pain ball on the hip flexor and feet.
Seven times…
CF Games workout 1
Oh yeah. AMRAP 10 minutes, 30 double unders, 15 power snatch…
A fine line...
Heard at the gym last week. "There is a very fine line between…
Telluride and Gymnastics
Holy moly it was fun. About 20 of us from Durango, Ouray, and…