Get your sKrong on!
Mobility: roll feet and hip flexor
Squat 3-3-3-3 at least…
Games WOD #2
Whoo Hoo! The CrossFit Games WOD for week 2 has been announced.
15…
Calm before the next storm
Mobility: Adductor stretch on the wall.
Then:
21-15-9
135/95…
Get some today
It's time to move some weight and get stronger so we can get…