Rest day Wednesday
What do you do on your day of rest. Its summer in the mountains.…
Week one, day two
More one rep max work? Absolutely.
One rep max power clean.…
Week two, day one
Here we are again with more one rep max lifts. You may have…
Big Fun Weekend
What a bunch of great learning this weekend. Don and Suzanne…
Another fun Friday
Nice job today. The 8:15 class walked in to see Suzanne doing…