Pre holiday nutrition challenge....
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OK, it has been awhile since we did a nutrition challenge, and…
Fun Friday
Tabata? Yep. Enjoy the suffering.
Push ups
Pull ups
Sit…
Thursday, and a revised schedule
It's been a week of girls. What will tomorrow bring? Hmmmm.…
October 18, 2011
10 minute amrap:
5 pull ups
10 push ups
15 squats
rest two…
Fran!
Mean, mean, mean...
21-15-9
Thrusters 95/65
Pull ups
Compare…
