Big Fun amidst the weather
Snow made it to town today. Did you prepare for the long winter…
Push, push
Today's warm up is a bit of fun play. Do dynamic things (explosive…
Work at play!
CrossFit Kids--work at play!
We are having a ball in our kids…
Where is your fat suit?
Put on your fat suit and get to your one rep max Sumo Deadlift.
Then:
Three…
Howdy!
Here we are again.
Don't forget our Olympic lifting class…
