Holy Girlpile Batman
Check out Jason Nelson on the main website, CrossFit.com. Many…
Rest Day...Or is it?
Hmmm...what to do on a rest day. Get out and play? Plan…
Weighted Pull Up
To set the tone of the day, Mel advised that when she was teaching…
Holy Box Squat
Today you get your chance at practicing this entertaining lift?…
Sunday Fun
Another fun day after an ass-whipping Benchmark Saturday.
Five…