CrossFit Games WOD 12.5
The final workout of the Games Open is upon us and is a repeat,…
Just a little work
Seven rounds for time:
10 Ball slams
10 Side box jumps
10…
NO WALL BALL SHOTS!
Ouch. That left a mark...
So today, we:
Front Squat 3-3-3…
Friday
How are those arms?
Barbell Row
1x5 @ 60%
1x5 @ 70%
2x5…
