A new season
A few things to think about as we enter our winter season.
Many…
Interval Fun
Well, maybe fun is a bit of an overstatement.
Friday Recap
8…
Waiting CrossFitters Are Angry
Lift
35 Presses @ 45%
Caterpillar
First you go down…
Pure Bliss
That's what 18 minutes of AMRAP'ing fun will get you.
18 minute…
I Forgot to Take a Photo at the Gym. Here's One of Trees
[insert inspiring comment here ... don't forget ... for the…