Interval Fun

/in /by

Well, maybe fun is a bit of an overstatement.

Friday Recap

8 minute AMRAP
12 Deadlift 185/115
12 Ball Slams 20/12

Rest 2 minutes

4 minute AMRAP
6 Deadlift 155/105
6 Ring Push Ups

Rest 1 minute
2 minute AMRAP
3 Deadlifts 135/95
3 Burpee Bar Jumps

Sunday’s Fun

4x
Row 250 meters
25 Russian KB Swings 71/53
15 Push Ups
40 Double Unders