Sunday Partners
A little partner fun today … and some running. It was too nice to just be inside!
Group Warm Up:
1 Minute
Jump Rope – Singles
7 Minute EMOM
6 Push Ups
9 Squats
MetCon:
Double Trouble (w/ a partner)
Partner 1: Run 400 meters
Partner 2: Burpees
Switch
Partner 1: Run 400 meters
Partner 2: Sit Ups
Switch
Partner 1: Run 400 meters
Partner 2: Wall Ball 20 lb./14 lb.
Switch
Partner 1: Run 400 meters
Partner 2: Double Unders
Switch