Sunday Partners

/in /by

A little partner fun today … and some running. It was too nice to just be inside!

Group Warm Up:
1 Minute
Jump Rope – Singles

7 Minute EMOM
6 Push Ups
9 Squats

MetCon:
Double Trouble (w/ a partner)
Partner 1: Run 400 meters
Partner 2: Burpees
Switch

Partner 1: Run 400 meters
Partner 2: Sit Ups
Switch

Partner 1: Run 400 meters
Partner 2: Wall Ball 20 lb./14 lb.
Switch

Partner 1: Run 400 meters
Partner 2: Double Unders
Switch