Back At It

/in /by

Big day today and a fun one as we welcomed Joanie back!

Typing that just made me realize that I’m an even bigger ass for forgetting to take a photo! Man, no wonder I’m the 7th best coach at our gym.

Strength:
7x 1 Tall Jerk @ 65%
8x 3 HBBS @ 65%

MetCon:
4x
5 HSPUs
10 Burpees
20 Box Jumps 24″/20″
50 Double Unders

It was harder than you might think ;).

See you all Thursday!