The Workout Effin Turkish Getups!8 Comments/August 31, 2009Power cleans 3-3-3-3-3 then AMRAP in 10 min 10 DB hang…
The Workout Sacrifice and the human spiritAugust 30, 2009Thanks to Pacie for forwarding this from a friend serving in…
The Workout Strict pull ups...????8 Comments/August 27, 2009Push press 5-5-5-5-5 then 10 push ups- 1 pull up (strict) 9…