The Workout TJ10 Comments/August 24, 2009Power cleans 5-5-5-5-5 then AMRAP 12 min. 5 pullups 10 push…
The Workout Sunday work out cancelled....August 22, 2009...as most of you probably already know, due to the bar bell…
The Workout Even Skronger!7 Comments/August 20, 2009Shoulder press 1-1-1-1-1; Then; Burpee pull ups as many as…