The Workout Burpee Ladder9 Comments/June 11, 2009Happy Birthday Paul! 1 burpee in min. 1 2 burpees in min.…
The Workout ...But I don't have Muscle ups!9 Comments/June 9, 200910-8-6-4-2 Box Jumps Muscle ups/ 3 pull ups & 3 ring d…
The Workout High back squats5 Comments/June 9, 2009 Day 100 of the Burpee challenge for Pornstar! Yea Burpees!!!! 5-3-3-3-1 skills…
The Workout YES...I'm kicking my own a#*!5 Comments/June 7, 20093 minutes at each station 1 min rest in between stations Burpees SDLHP Sit…