Archive for category: The Workout

What we did today!

"I Hate knees to elbows"

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May 25, 2009

5 times for time 25 double unders 10 knees to elbows 25…

See you..

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May 24, 2009

at the park this morning! In slightly damp conditions: Run…

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To Get Ahold of Us... Have a comment? Recipe? Something to share?…

Fran

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May 22, 2009

21-15-9 Thrusters 95/65 pull ups

Back squats

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May 21, 2009

20 rep max Focus on form today. Keep the weight in the heels…