The Day Before Two Days After Yesterday
Best. Title. Ever.
The crew in Heat 2 on Sunday … anxiously awaiting the start of 10 minutes of hell/fun.
We had a perfect post-14.1 workout planned today. Good mobility and active recovery and a little work too!
Warm Up
15 Minutes of:
10 Squats
5 Roll Up Squats
5 Pull Ups
1 Forward Roll
1 Cartwheel
5 Supermans
5 Hollow Rocks
Mobility
10 minutes on the foam roller
MetCon
21-15-9
Russian KB Swings 72 lb/53 lb.
Push Ups
