Super-Secret Mission … Don’t Tell Alan
Next time Alan and I are at the same class — now don’t say anything to him, it’s a secret — I need you all to distract him while I steal a photo off his phone for the blog. That’s all I can say now, as I’ve already said too much!
Eat my dust, John!
Who’s ready for a 16 minute MetCon?
I can tell you who isn’t (besides me, I mean): Lindsay! She was fine with 15 but felt strongly that 16 is the dumbest number ever.
Kind of hard to disagree :).
Warm Up:
3x
Olympic Warm Up with PVC
5x
3 Tall Snatch
.5 Tabata
Hollow Rocks
MetCon:
16 Minute AMRAP
15 Toes to Bar
20 American KB Swings 53 lb./33 lb.
15 Calorie Row
25 Push Ups
10 Deadlifts 225 lb./135 lb.
Because a MetCon isn’t enough fun …
Olympic Class:
10x
1 High Hang Snatch ~80-85%
10x
1 Hang Snatch ~80-85%
3x
5 GHD Sit Ups
5 Goblet Squats 53 lb./44 lb.
Feeling like you missed out on some fun? Never fear … Joanie is coaching the 5:45 PM class tonight and you know that’s going to be fun!
