Lucky 6ers

You lucky 6AMers … you four owe me.

In my bleary-eyed state this morning, I misread the WOD and wrote Push Ups instead of Pull Ups (hey, cut me some slack … was going on 4-5 hours of sleep). Poor 8:15ers, Evil Brian done and changed my mistake back … suckers.

MetCon:
21-15-9
Front Squats (95 lb./65 lb.)
Leg Levers
Pull Ups (or Push Ups, if you came at 6)
Run 9.5238 meters 21 times (then Run 13.333333 meters 15 times and, finally, 22.222222 meters 9 times)*

*If you want to make the run easier, just Run 200 meters once each ’round’.

Another good week in books and we’ll see you all Sunday at 9 AM in Fellin Park for a little outdoor fun in the sun!

Brian and I spaced on snagging photos this week … sorry. Here’s one of Marley post one of her brutal DogWODs:

She’s such a prim and proper little lady … just like her Momma.